As there is little sugar used in the recipe and coconut milk, so best to skip. No, this recipe is not good for diabetics. You must read the super article to find the facts of which oil is the healthiest avoid vegetable oil.Ĭan diabetics, heart patients and over weight individuals have Cashew Curry ? The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.
These are often cheaper options than many oils, but they are highly processed oils. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This also causes high blood sugar levels in your body. It will spike your blood sugar level and shut down the fat burning process. On intake, sugar will cause inflammation of the body which will last for many hours. It is a simple carbohydrate with zero nutritional value. Sugar : Sugar used in the recipe is also called white poison. What's problem in this Cashew Curry recipes! Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. And the answer is MCT ( Medium Chain Triglycerides) – which goes directly to the liver and does not get stored as fat in body. But you need to choose the type of fat correctly like coconut milk. See detailed benefits of cumin seeds, jeera.Ĭoconut Milk : Recent research says that not eating enough healthy fat can actually make fat. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. It only need a short marinate time, about fifteen minutes should be sufficient.Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. I prefer to use chicken thigh meat, it’s juicier, tastier and less prone to drying out, but my other family members prefer chicken breast which is what I’ve used here so you can use whatever cut of chicken you like. If you plan to add the teaspoon of potato starch (see the paragraph below about sauce thickening options) add it to the marinade at this stage.Ĭut the chicken into one inch pieces then pour over t wo tablespoons of the marinade mixture. I start by making the sauce and marinade, all you need to do is add coconut aminos, dry sherry, sesame oil, fish sauce and white pepper into a bowl and give it a quick whisk. This post contains affiliate links The Easy Way to Make Low Carb Cashew Chicken But no matter, I’ve simply tweaked the recipe for maximum cashew flavor but with significantly lower carbs that the average cashew chicken recipe. Surprisingly, cashews are relatively high in carbs compared to other nuts.
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